About Us
Our Facility
R.I.F.L. is fully equipped from the ground up, from the industry’s best rubber flooring, to our sound systems, and equipment.
Downstairs we have created a functional space with all ROGUE equipment to host our CrossFit and HIIT. Upstairs we have a brand new cycle studio for our spin and sweat classes equipped with Keiser spin bikes. In addition, we have a yoga studio with blankets, blocks, and straps.
Being located on the beautiful Outer Banks, we love outdoor classes. We have an outdoor rig and turf so you can enjoy the beautiful weather while you workout.
Our Story
BANE 2006 – 2020
Always by our side and up for anything we wanted to do, Bane was the definition of “Man’s Best Friend.” He accompanied us every morning to our early workouts, bouncing between chasing critters to checking on us to see if we had survived.
He loved CrossFit, boat rides, tractor rides, truck rides, his fellow Labradors, and most of all, chasing cats. We loved him, and he loved us back. To us, he was “The Man,” and the one dog who was always welcomed everywhere.
It was his spirit that inspired us to build Roanoke Island Fitness “Lab,” and his positive attitude lives on in all who train here.
Our Mission
As a premier CrossFit gym on the Outer Banks, we aim to provide people of all ages and fitness levels with effective and functional fitness options. Longevity and overall wellness is the goal! Our robust schedule is designed specifically to increase your overall strength, cardiovascular fitness, function and mobility.
Our Staff
When selecting our trainers, our goal was to create a team of instructive, engaging, and encouraging individuals within a variety of fitness disciplines. We have assembled a group of people who have a passion for fitness and the certifications, education, and experience to make them some of the best in the industry. Enthusiasm and positivity are critical parts of a regular fitness routine, and that can only come from motivated and encouraging trainers.
Nate Schmidt
director
NATE SCHMIDT
What is your favorite exercise movement?
Clean and Jerk
What year did you start coaching?
2013
What certifications do you hold?
CrossFit Level 2 Trainer, Keiser Foundations Group Cycling Certification
Where is your hometown?
Johnstown, PA
alex nolte
Marketing and outreach coordinator
ALEX NOLTE
What is your favorite exercise movement?
Clean and Jerk
What year did you start coaching?
2022
What certifications do you hold?
CrossFit Level 1 Trainer, Registered Yoga Teacher-200hr, Keiser Foundations Group Cycling Certification
Where is your hometown?
Kitty Hawk, NC
Mandy Savage
trainer
MANDY SAVAGE
What is your favorite exercise movement?
Clean and Jerk
What year did you start coaching?
1997
What certifications do you hold?
CrossFit Level 1 Trainer; TRX Certification; ACE Group Fitness Certification; Keiser Foundations Group Cycling Certification
Where is your hometown?
Wilmington, DE
Shannon Duff
Trainer
SHANNON DUFF
What is your favorite exercise movement?
Push Jerk
What year did you start coaching?
2020
What certifications do you hold?
ACE Certified Personal Trainer
Where is your hometown?
Ellicott City, MD
Winnie Backman
Trainer
WINNIE BACKMAN
What is your favorite exercise movement?
Burpees
What year did you start coaching?
2015
What certifications do you hold?
IFTA Group Fitness Trainer; IFTA Personal Trainer; IFTA Senior Balance Trainer; Power Train Specialist; Tabata Specialist
Where is your hometown?
Virginia Beach, VA
Sara Hallas
Trainer
SARA HALLAS
What is your favorite exercise movement?
Kettlebell Snatch
What year did you start coaching?
2010
What certifications do you hold?
CrossFit Level 2 Trainer; TRX Certification; Pilates Mat Level 1; Kettlebell Certification - American Kettlebell Club
Where is your hometown?
Poland, OH
Sarah Woodley
Trainer
SARAH WOODLEY
What is your favorite exercise movement?
Overhead Squat
What year did you start coaching?
2020
What certifications do you hold?
CrossFit Level 1 Trainer
Where is your hometown?
High Point, NC
Crystal Corbin
Trainer
Crystal Corbin
What is your favorite exercise movement?
Deadlifts or Squats
What year did you start coaching?
2017
What certifications do you hold?
NASM Certified Personal Trainer, Keiser Foundations Group Cycling Certification
Where is your hometown?
Franklin, NC
Tyler Reber
Trainer
TYLER REBER
What is your favorite exercise movement?
Glute Band Movements
What year did you start coaching?
2018
What certifications do you hold?
TRX Certification ; Keiser Foundations Group Cycling Certification; NASM
Where is your hometown?
Wanchese, NC
BIRGITTA Mcconnon
Trainer
BIRGITTA McCONNON
What is your favorite exercise movement?
Deadlifts
What year did you start coaching?
1988
What certifications do you hold?
CrossFit Level 1 Trainer
Where is your hometown?
Stockholm, Sweden
Rip
Gym Dog
RIP
What is your favorite exercise movement?
Downward Dog
What year did you start coaching?
2021
What certifications do you hold?
Rabies Vaccination
Where is your hometown?
Manns Harbor, NC
